It is difficult to be human.As for the reproductive system.Everything starts harmlessly - pollution, erections and ends, as a rule, prostate gland diseases.Is there any prostate prevention in men?Or will it have to wait - will it start or not is this unpleasant disease?
Little for symptoms
The prostate is part of the male reproductive system.It is responsible for the development of specific substances that feed and serve as protection for sperm.
Symptoms of the disease:
- pain in the inguinal region;
- Various urination pathologies are private and sharp stimulation, pain.
So if I would start running in the toilet at night, there is a feeling that the bladder is still full, then it may be a warning that it is time to visit a urologist.
Types of preventive measures
Prostate prevention in men is classified depending on whether or not inflammatory processes have had the reproductive sphere or not.
Doctors distinguish:
The main task of measures is to prevent the development of prostate diseases.Prevention methods should be familiar with the reach of 30 years.
- Primary prevention of prostatitis.
- Secondary prevention of chronic prostatitis - indicated for patients who have already met inflammatory processes in the body.The goal is to prevent the relapse of the disease, the development of complications, such as neoplasms of different genesis, the formation of calcins.
Prostate prevention is a complex of therapeutic masses that avoid inflammation of the prostate gland, improve quality and longevity.
What can be done on your own
Prevention of prostate at home requires no special knowledge, medication.A set of measures is to implement a number of medical recommendations.
What doctors offer as a means of prevention:
- Active position of life.Even if you have a sitting job, then walking 1 or 2 stops in the morning or in the evening will not be work.Buy a fitness reconciliation and participate in classes.
- Regular sex life with a permanent partner.Do not have sex or try different types of sex.It is enough to devote time to this issue 2-3 times a week.
- Proper food.
Rejecting heavy fried food, fast food and smoked meat will help improve the condition of the prostate gland.Usefully, vegetables and fruits in whatever form, dried fruits, meat and low fish, cereals, natural juices and compotees are useful for the reproductive system.
- Do not sit in moist and cold.
- Avoid stress, reduce immunity, treat different colds, flu.
- Visit a urologist, even if you have no symptoms of the disease.After treatment of the prostate, observe your doctor regularly.After 40 years, it is recommended to undergo a comprehensive examination once every six months.
Prevention of prostate to men in the home requires no additional material or temporary cost.
Physical Education for Prostate
Physiotherapy exercises are used to prevent prostatitis in men.The course is performed after stopping the inflammation of the prostate gland.
The LFK doctor may provide the following exercises for prostate prevention:
- Tighten the perineum muscles, like drawing the rectum.Linger in this position for a few seconds.
- Stretch the sponges and muscles that control urination 200 times a day.
- Make semi -useful to raise your knees on the side, walk, raising your knees up, a bike.At least 10 times during the day.
If there is no desire to perform exercises, then the best classes for prostate prevention are tennis and badminton.
medicaments
Prostatitis prevention drugs are prescribed by a urologist after examination of the patient.Medications prescribed for the prevention of prostate inflammation in men, mainly the origin of plants or animals.
All medicines are aimed at reducing the frequency of inflammatory processes in the reproductive organs.Moreover, the active ingredients of tablets and candles anesthetize, have an anti -redstemmer effect, improve urine output, stabilize erectile function.
Take the medication according to a scheme painted by a doctor.It is allowed to use any complex of vitamins independently.
What does traditional medicine offer
Treating and preventing inflammatory processes in prostate in men by folk remedies means taking different phytoprections.Drink them with long courses.
Prevention of prostate with popular remedies includes the following known plant recipes:
- Ivan-Tea.The tincture of grass and plant flowers is done in a classic way.For 500 ml of boiling water, 10 g of plant materials will be required.Pour, wrap and allow to cool completely.Drink 100 ml of solution 2 times a day.
- Eat 20-30 pcs.Raw pumpkin seeds daily.Seeds are rich in vitamin E, which is called the vitamin of the reproductive system.
- Beekeeping products are a great prophylactic.Take honey, propolis, peg.It is better to reject honey and any alcoholic beverage and any alcoholic beverage.
- Grind the equal number of nuts and sunflower seeds.Use 1 teaspoon a day.
- A decoction of parsley.3 teaspoons of chopped greens and 250 ml of boiling water will be required.Discard, let it create.During the day, take a decoction of small doses.
- A decoction of celandine.At 5 g.Dried raw materials will require 200 ml of boiling water.Let it create.Get 15 ml 3 times a day.Celandine is a poisonous plant.Therefore, it is not recommended to exceed the recommended dose.
Alcohol and prostate health are incompatible things!
Important!Traditional medicine methods are good as auxiliary treatment.And only after consulting a urologist.Otherwise, they will better hurt than to help.
Prostatitis prevention requires work itself and scrupulousness.Some prostate prevention exercises are invisible to others.And you can do mini training at any appropriate time.This is better than the treatment of organ hyperplasia or the acute retention of urination in a hospital.
Prostate diseases are not sentences.And in your power to avoid this problem!